Thyroid medication
A calm reminder app for thyroid medication
A tablet that wants an empty stomach, a fixed hour, and a gap before your coffee. Timing is the medicine.
Free with one medicine · No account · Nothing leaves your iPhone
Thyroid replacement is one of the fussiest routines in ordinary medicine, and the fussiness isn't optional — consistency of timing is part of how it's dosed and monitored. In practice that usually means a tablet taken early, before food, with a wait before breakfast or coffee, and separated from certain other supplements by a few hours. It's also indefinite: this is a routine measured in years, where the reminder has to survive holidays, shift changes and lie-ins. Kounts Dose gives it a fixed anchor, keeps the pharmacist's separation rules attached to the medicine where you'll actually see them, and tracks a long-term supply so a repeat prescription never lapses.
What actually goes wrong: Two failures: taking it late enough that breakfast has already happened, and losing track of which morning you last took it — because when a routine is years long, individual mornings stop being distinct.
Setting it up in Kounts Dose
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Anchor it to waking, not to breakfast
Set a single early time and let it be the first thing you do. A critical alarm helps if you're not naturally awake at that hour — it rings through Silent and Focus, and it's free at every tier.
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Put the waiting rule in the note
Whatever your pharmacist told you — the gap before food or coffee, and the separation from calcium, iron or other supplements — write it in the medicine's note. It'll be in front of you when you open the dose rather than on a leaflet you've lost.
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Schedule the things that must stay apart, apart
If you also take a supplement that needs a few hours' distance, give it its own time later in the day rather than the same slot. Dose will remind you separately, which is the practical way to keep a separation rule you'd otherwise have to hold in your head.
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Track the long-term supply
Enter the tablets from your last dispense and let Dose count down. For an indefinite prescription, a nudge with days to spare is what keeps a lapse from becoming a gap in treatment.
Please read this part
The timing and separation rules for thyroid medication are clinical instructions, and they come from your prescriber or pharmacist — not from this app or this page. Kounts Dose does not check interactions, does not know what else you take, and cannot advise on a missed dose or a change in strength. Don't adjust a thyroid dose yourself; it's monitored with blood tests for good reason.
Why it suits this routine
A fixed time it takes seriously
Same minute every day, with an optional critical alarm that ignores Silent mode and Focus — for a medicine where consistency of timing is part of the point, a reminder that quietly loses to a Focus schedule isn't good enough.
Notes attached to the dose itself
The rules that make thyroid medication awkward are per-medicine facts, not general knowledge you should have to remember at 6:30am. Keeping them on the medicine means they arrive with the reminder.
Years of history, exportable
Doses often get adjusted after blood tests. History keeps a calendar, week grid and full log of what you actually took, and Dose Plus exports CSV — useful context when a dose change and a test result need lining up.
Questions, answered
Can I set a reminder for the same time every single day?
Yes — a once-daily medicine at a fixed time is the simplest setup in Kounts Dose, and it's available on the free tier. Add a critical alarm if you need it to ring through Silent mode and Focus, which costs nothing at any tier.
Can it remind me when I can eat, after the tablet?
Not as a second timer tied to the first dose. What you can do is keep the waiting rule in the medicine's note so it's in front of you as you log, or add a separate reminder at the appropriate later time. How long to wait is a question for your pharmacist.
Does it warn me about interactions with calcium or iron?
No. Kounts Dose does no interaction checking of any kind — that's a clinical function and outside what this app claims to do. Ask your pharmacist about separation rules, then use separate scheduled times to keep them apart in practice.
Will it keep working if I travel across time zones?
Reminders follow your device's local time, so the scheduled hour moves with you. Whether you should shift the dose time when travelling, and how, is a question for your prescriber or pharmacist.
Never miss a dose. Never run out.
Free with one medicine, and a single $9.99 purchase for the rest — no subscription, no account, no ads.
See also: Alarms through Silent and Focus · Other long-term medicines · Keeping a repeat topped up